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Hemp oil has been gaining attention in recent years not only as a health food and cosmetic product, but also as an ingredient in CBD oil. However, some people may feel uneasy when they hear the word hemp.
"What is hemp oil? What is it made of?"
"Hemp oil and CBD oil are often introduced together, but what is the difference?"
"I've heard that hemp oil is good for your body, but what kind of effects does it have?"
For those of you with questions like the above, this article provides a clear explanation of what hemp oil is, its raw materials, ingredients, and the effects you can expect from it.
We also provide explanations of terms so that even those who have no prior knowledge about hemp or hemp can understand, so take this opportunity to learn more.
What is hemp oil and what is it made from?
Hemp oil is oil extracted from hemp seeds. Hemp seeds are squeezed using a method called cold pressing to produce the oil. It is also called hemp seed oil, cannabis oil, and cannabis seed oil.
Did you know that hemp seeds are used in spices that are often used at the dinner table? The "asanomi" in shichimi pepper, an essential ingredient in Japanese cuisine, is actually hemp seeds.
Hemp oil is used in everyday life
Hemp oil can be used as a seasoning, and is also used in body care products such as shampoos, lotions, and hair treatments.
Hemp oil is also attracting attention as a biodiesel (plant-based fuel), and experiments are being conducted to use it to run cars as a replacement for gasoline, which is becoming increasingly scarce.
The difference between hemp oil and CBD oil
When researching hemp oil, the term "CBD oil" often comes up. These two have completely different properties, so don't confuse them.
Unlike hemp oil, which is made by squeezing hemp seeds, CBD oil is made by extracting CBD from hemp stalks and seeds and mixing it with olive oil, hemp oil, etc.
CBD (cannabidiol) is expected to have a relaxing effect and is used for purposes such as stress relief. Hemp oil does not contain CBD, so it is used purely to introduce the nutrients and ingredients contained in hemp seeds into the body.
Hemp oil is not illegal
The ingredient that is prohibited in Japan is THC (tetrahydrocannabinol), which has psychoactive effects. Hemp oil does not contain THC, so it is not illegal.
In the first place, if hemp seeds contained illegal ingredients, they wouldn't be in shichimi pepper either.
What is in hemp oil? What effects can you expect?
Hemp oil is rich in essential amino acids as well as essential fatty acids such as linoleic acid, alpha-linolenic acid, and oleic acid.
It also contains a balanced amount of vitamin E, phosphorus, potassium, sodium, sulfur, calcium, iron, zinc, and other ingredients.
The fact that so many ingredients are concentrated in a single seed has attracted attention, and it has been recognized as a "superfood" along with chia seeds and acai.
Expected effects of linoleic acid (omega 6)
"Essential fatty acids" are fatty acids that cannot be synthesized in the body and it is recommended that you ingest a certain amount of them through your diet.
Linoleic acid, one of the essential fatty acids, has been studied for its effectiveness in lowering blood cholesterol levels and preventing heart disease and lifestyle-related diseases.
Expected effects of α-linolenic acid (omega-3)
Another essential fatty acid found in hemp oil, alpha-linolenic acid, is expected to be effective in relieving allergy symptoms, lowering blood pressure, and preventing blood clots.
It is said that modern Japanese people are deficient in alpha-linolenic acid, and by actively consuming it, you can help restore the nutritional balance in your body.
The raw material, hemp seeds, is a superfood!
Superfoods are foods that have better nutritional balance and value than regular foods. They are not only effective as ingredients, but also as health foods.
Hemp seeds are designated as one of the "10 Primary Superfoods" highly recommended by the Japan Superfood Association, and their potential effectiveness is highly regarded.
Here are 4 ways to use hemp oil
So far we have explained about hemp oil and its raw material, hemp seeds, but from here on we will explain specifically how to use hemp oil.
Use in cooking
Try using hemp oil as a cooking oil, just like you would use regular olive or sesame oil.
One thing to be careful of is not to heat hemp oil too much, as excessive heat can cause the oil's ingredients to deteriorate.
We recommend pouring it directly onto prepared dishes such as pasta, salad, and yogurt.
Drink directly
Hemp oil has excellent nutritional balance and can be effectively consumed directly, similar to the olive oil health method.
It has a unique aroma similar to flaxseed oil and a nutty taste, but it's not too strong so you should be able to drink it without any hesitation.
The recommended daily intake is about one tablespoon (15cc).
Use for hair care
The essential fatty acids and vitamins contained in hemp oil are also effective for hair care. The essential fatty acids suppress inflammation and dryness of the scalp, and the various vitamins moisturize the hair and protect it from hair dryers and ultraviolet rays.
There is no problem with using edible hemp oil on your hair, but it will be even more effective if you use hemp oil specifically for hair care that contains argan oil.
Use for skin care
Hemp oil packs can be effective in moisturizing dry skin. After a bath or washing your face, apply hemp oil to your entire face while your skin is still moist, then wipe it off with a towel after a few minutes.
Just like hair care, edible hemp oil can also be used directly on the skin. Hemp oil-based face creams are also popular, so choose one that suits your skin type.
Summary: Understand hemp oil correctly and incorporate it into your daily life
So far, we have explained about hemp oil. What do you think? Let’s summarize the main points explained this time below.
- Hemp oil is oil made by pressing hemp seeds.
- CBD oil and hemp oil, which contain CBD, are different things (neither is illegal).
- Hemp oil is rich in essential amino acids, essential fatty acids, vitamins, and minerals.
- Its effectiveness in a variety of fields, including food, body care, and biofuels, is attracting attention.
Now you know that hemp oil is safe and good for your health and beauty. It is not illegal or addictive at all, so if you have been avoiding it because of preconceived notions, take this opportunity to try the effects of hemp oil!