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People who use CBD or want to try it are probably interested in fatigue recovery and sleep. Speaking of sleep, there is a rumor that the talent So Takei only sleeps 45 minutes a day.
In this article, we will explain the truth behind the rumors, learn the ultimate sleep method from Takeshi Takei, and the close relationship between sleep and CBD. Learn effective sleep methods to live a healthy life every day!
Is it true that Takei So only sleeps 45 minutes a day?
Here we will explain how much sleep Takei So actually gets.
What kind of person is Takei So?
So Takei is an athlete who started out as a track and field athlete during his university days, and there is an anecdote that he became number one in Japan in the decathlon in just two and a half years.
He has since taken on a variety of sports, including baseball, golf, and bicycle racing, and has even worked as a TV personality under the name "the man aiming to become the king of beasts." His unconventional lifestyle has attracted attention.
Did you know that there is a rumor that Takei only sleeps 45 minutes a day?
It's a misconception that Takei So sleeps 45 minutes a day
The commonly-held idea that you should sleep for 45 minutes a day is apparently the result of an exaggerated statement he made on a TV program. However, he says that sleeping for 45 minutes a day can help you recover from fatigue to the same extent as an average person would if they slept for 7 hours.
The truth of the rumor is that it's a misunderstanding, and Takei's sleeping style is that he takes multiple short naps. However, it is true that his total sleeping time is shorter than other people's.
Short sleep duration is the result of thorough analysis
So Takei arrived at this sleeping method as a result of several years of thorough self-analysis. He had been experimenting and analyzing ways to recover from fatigue since he was an elementary school student, and he came to the conclusion that "the shorter the time you are awake, the less fatigue you will feel."
In particular, during the time Takei was involved in track and field, he continued to measure his sleep data in various patterns, such as "3 hours x 2 times + 2 hours" and "2 hours sleep x 4 times." As a result, he decided that "short wake-up times and short sleep times" was best for him.
Amazing non-REM sleep
There is an episode that shows that Takei's "short wake-up time, short sleep time" style actually produces amazing performance. As part of a TV program, Takei So's brainwaves were measured for 24 hours, and astonishing results were recorded.
The results showed that Takei reached deep sleep in just 15 minutes, whereas it takes the average person 30 minutes to reach it, and that 23 minutes of the 45 minutes of sleep were in non-REM sleep. The average person's non-REM sleep time is said to be 80 minutes out of 7 hours. This shows that Takei is able to efficiently get non-REM sleep, which is important for recovering from fatigue.
How to find the ultimate sleep
Next, Takei shares some sleep advice that you can start using today, and explains how he came up with the ultimate sleep method for him.
Collect and analyze data about your sleep
The method is simple: record the times when you had a good night's sleep, and conversely, the times when you had a bad night's sleep or woke up feeling terrible. For example, record as much data as possible, such as the type of clothes you were wearing (material and shape), the material of your bedding and pillow, the temperature and humidity in and outside the room, your actions before going to sleep, and your meals.
When Takei was an athlete, he would check the material of the pillows at hotels where he stayed when he was away, and if he didn't know, he would ask the receptionist. He has been collecting data like this for six years. It's a big hurdle to go that far, but it would be a good idea to start recording things like your meals and the temperature before you go to bed.
Once the data is collected, it will be analyzed. However, rather than a sophisticated analysis, I think you will start to see trends as you continue to record. Little by little, you will find your own effective way of sleeping, but try to keep doing it every day if possible. If you persevere, you may be able to have the same energy as Takei-san one day.
The general recommendation for people is 6-7 hours of sleep
Takei is not recommending his sleep pattern to others. He says that people with a normal lifestyle need to be awake and active for about 17 hours straight during the day, and that 6 to 7 hours of sleep at night is optimal for this.
His sleep schedule of several short naps is optimized for him, as he has some freedom to control his time in the entertainment industry, and we do not recommend trying to imitate it without thinking.
Sleep intentionally, not by chance
To extend your non-REM sleep time, you need to intentionally create deep sleep rather than relying on chance. To do this, it is important to record your daily sleep data and find your own "winning" sleep method.
Achieve more efficient sleep by recreating the patterns you had when you slept well, such as relaxing temperature, humidity, time of day, clothing, and aromas.
A detailed introduction to Takei's sleeping method
For reference, here is the sleeping environment that Takei practices. A temperature of 23 degrees and a humidity level of 50-65%, which is slightly dry, is best. If the humidity level is close to 70%, he says his head feels heavy when he wakes up. He wears cotton clothes and likes a thin buckwheat pillow.
If you've read this far, you probably already understand, but he doesn't recommend imitating this exactly. In the end, to find a way to sleep that suits you, you need to collect data and do trial and error, and the results will vary from person to person. However, it might be a good idea for people who haven't yet found anything to use as a reference.
Is there any way to recover from fatigue other than by sleeping? How?
Sleep can be exhausting
According to Takei, if your sleeping environment is not good, you may end up accumulating fatigue. Indeed, if you drink too much alcohol or miss a shower, you probably won't wake up feeling great the next day.
It seems necessary to reaffirm the fact that fatigue can be recovered simply by sleeping, and to actively create an environment that allows for relaxation.
How to recover from fatigue without sleeping
Takei says that fatigue can be recovered not only through sleep, but also through exercise and diet. Light exercise such as yoga and stretching will help to correct the imbalances in your body caused by daily work, and a nutritionally balanced diet will help to recover not only physical fatigue but also mental fatigue.
Always be aware that every action contributes to recovering from fatigue, and try out different patterns of actions to see what makes your body feel rested.
Use CBD to relieve fatigue
The relaxation effect of CBD is closely related to fatigue recovery outside of sleep. Many research results suggest that CBD acts on the ECS (endocannabinoid system) in the human body and is expected to have the effect of maintaining homeostasis (health maintenance function).
When stress, pain, anxiety, or other troubles occur in the body, the ECS sends commands to the entire body to restore the optimal balance of mental and physical health. The relaxed feeling you get from taking CBD is scientifically proven to be effective in recovering from mental and physical fatigue.
Take a cue from King of the Beasts, Takei So, and find your own way of sleeping!
Takei's incredible vitality is the result of years of self-analysis. The key to getting a deep sleep efficiently is to find the best sleeping method for you.
"I fell asleep as soon as I got in bed and woke up refreshed in the morning."
On mornings like these, record as many factors as possible, such as temperature, humidity, what you're wearing, what you ate the previous day, etc. By recreating the same conditions and repeating the experiment and analysis, you can get closer to your ideal sleep.