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CBD has been a hot topic recently, and in the United States, top players in major sports such as golf and American football support its use. In Japan, some martial arts and sports athletes also seem to be using it. In this article, we will talk about the use of CBD in sports.
table of contents
- What is CBD?
- Why do athletes use CBD?
- Can it be used in international competitions?
- What are the side effects?
- lastly
What is CBD?
CBD (cannabidiol) is one of over 100 cannabinoids found in the cannabis plant. CBD has been shown to potentially help with sports-related problems. THC (tetrahydracannabiol), a well-known cannabis component like CBD, has psychoactive effects, but CBD does not. In Japan, the use of CBD is legal, but the use of THC is prohibited.
Why do athletes use CBD?
CBD has no psychoactive effects and has been reported in research to have various effects. CBD is expected to contribute to solving sports-related problems and is considered useful for athletes participating in intense exercise. THC can also be used, but it may cause side effects and affect athletes' performance. The WHO (World Health Organization) also showed in a 2018 announcement that CBD is non-addictive and a safe ingredient.
Can it be used in international competitions?
The World Anti-Doping Agency removed CBD from the list of banned substances in 2018, making it possible to use it. As for THC, most major sports leagues and athletic organizations in the United States, except for Major League Baseball, prohibit its use.
Even if you ingest CBD, you will not test positive for THC. However, if you use a full-spectrum product rather than just CBD (CBD isolate), you may experience a positive test result because some products may contain trace amounts of THC.
What are the side effects?
Some people do experience side effects from CBD, but these are relatively limited. According to a 2017 study , the most common side effects of CBD use are:
Side effects
- Drowsiness
- Fatigue
- diarrhea
- Changes in appetite
- Weight change
CBD Products for Athletes
As described below, there are CBD products that can be applied topically or taken orally. We recommend that you choose the appropriate product for your purpose. Also, the appropriate dosage varies from person to person, so start with a small amount and work your way up to the amount that suits you.
|
How to take |
Details of how to take |
Main products covered |
| Sublingual intake | Place a few drops under your tongue, hold it for 1-2 minutes, then swallow. |
・Oil ・Crystal (Powder) |
| Ingestion | This can be done by eating or drinking products that contain CBD. |
・Capsules, gummies, chocolates, drinks |
| Ingestion | This method involves using a special device to vaporize the CBD and ingest it via vapor. |
・Liquid wax cartridge |
| Percutaneous absorption | Apply directly to problem areas on the body |
・Cream/balm |
lastly
We have summarized the use of CBD in sports. Although there are still few cases in Japan, it is a common use method overseas. We hope this will be helpful for those who are considering using CBD in sports.
References
Notes
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