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If you are interested in CBD and are researching it, you will almost always come across the words CBD concentration and content. Since concentration and content are related to the amount and method of taking CBD, they are important points when choosing a CBD product.
In order to understand the appropriate intake amount, in addition to the concentration and content, the method of intake also has a major impact.
Here we will discuss CBD concentration and content.
table of contents
- What is CBD?
- What is CBD concentration?
- What to consider when choosing a CBD product?
- Are higher concentrations of CBD more effective?
- Does the method of ingestion affect CBD absorption?
- What is the right dosage of CBD?
- lastly
1. What is CBD?
CBD is an abbreviation for "Cannabidiol" and is one of the more than 100 natural compounds called cannabinoids found in cannabis plants. Many studies have shown that CBD has various effects, such as relieving insomnia and relieving pain and anxiety, and it has begun to attract attention around the world in recent years.2. What is CBD concentration and CBD content?
- CBD concentration refers to the percentage of CBD contained in the total ingredients contained in the CBD product.
- CBD content refers to the amount of CBD contained in the product.
For example, if the volume is 10ml (≒10,000mg) and the CBD concentration is 10%, the CBD content is 1,000mg. There are many variations in volume x concentration x content, so we have summarized the most common patterns in a table for reference.
| Product Capacity | concentration | CBD content |
| 10ml | 1.6% | 160mg |
| 3% | 300mg | |
| 5% | 500mg | |
| 10% | 1000mg | |
| 30ml | 1.6% | 480mg |
| 3% | 900mg | |
| 5% | 1500mg | |
| 10% | 3000mg |
The CBD concentration and content will be listed in the product description, but be sure to check it as it will also be used as a comparison point for other CBD products described below.
3. What should you consider when choosing a CBD product?
Basically, the price of a CBD product is proportional to the CBD content, so when checking the price of a CBD product, the important thing is the CBD content , not the concentration. Therefore, when comparing the prices of CBD products, convert the CBD concentration to the CBD content. Let's calculate it using the table introduced above.
The concentration and content of CBD also depend on the method of intake. If you want to take a lot of CBD, you will have to drink a lot of oil if you want to take a lot of CBD with a low concentration and high content. If you want to take a lot of CBD, it may be easier to take it by choosing a product with a high concentration.
4. Are higher concentrations of CBD more effective?
No. High concentration does not mean high effectiveness. CBD should be selected based on the amount (mg) of CBD, not the concentration (%) .
It is not true that products with higher concentrations are more effective. The important thing to realize the effects of CBD is not whether you take a high concentration of CBD, but the amount of CBD you take .
Of course, if you take the same type of CBD oil in the same volume, the higher the concentration, the greater the CBD you will be consuming, making it easier to feel the effects.
Does the method of ingestion affect CBD absorption?
It's also important to remember that CBD is absorbed at different rates depending on how you take it - the term for this is called bioavailability.
Bioavailability <br>Bioavailability is an index that indicates how much of a drug administered to the human body circulates throughout the body. It is also called bioavailability.
In other words, bioavailability refers to how much of the ingredient you ingest is absorbed into your body and enters your bloodstream.
There are five main ways to take CBD:
- Sublingual intake
- Ingestion
- Ingestion
- Local ingestion
- Percutaneous absorption
We will explain each method.
Sublingual intake
This is a method of absorbing CBD under the tongue or through the mucous membranes in the mouth. Sublingual CBD intake is often recommended by placing a drop of CBD oil under the tongue and holding it there for 90 seconds to 2 minutes.
Sublingual administration is similar to oral in that it is placed in the mouth, but with sublingual administration, the drug is allowed to remain under the tongue and in the mouth rather than being swallowed immediately.
The advantage of taking CBD sublingually is that it is absorbed directly through the large blood vessels on the underside of the tongue, and most CBD does not have to pass through the digestive tract or liver, making it less likely to be digested or broken down.
Therefore, the biggest advantage of sublingual CBD is that it has a very short onset of effect, taking effect in 15 minutes to an hour, and that up to 35% of the CBD taken can reach the bloodstream, resulting in a high absorption rate. It also has a relatively long duration, lasting 4 to 6 hours.
Ingestion
Oral ingestion involves putting CBD oil or CBD capsules in your mouth and swallowing them. Products called supplements and edibles are examples of this type of oral ingestion.
The advantage of taking CBD orally is that it is quick and easy to ingest, as you simply swallow it like any other medicine or supplement.
However, there is also the disadvantage that after swallowing CBD oil or CBD capsules, digestion, detoxification, and other processes occur as they pass through the digestive tract and liver, so the amount of CBD actually absorbed is small.
As a result of being digested and broken down, only about 6-20% of the amount of CBD ingested reaches the bloodstream and takes 30 minutes to 2 hours to produce its effects. This means that, depending on the product taken and the function of each individual's digestive organs, you may need a larger amount of CBD than you expect to achieve the desired effects, or it may take a long time for the effects to appear.
It generally takes at least 30 minutes to an hour for the effects to appear, which is relatively slow compared to other intake methods. However, as mentioned above, the nutrients are absorbed slowly over time, so it is said that the effects last longer than other intake methods. It remains in the body for 6 to 8 hours and is absorbed and acts slowly.
Ingestion
Vaping is the process of absorbing vaporized CBD directly into the lungs using an electronic cigarette, vape pen, or vaporizer.
CBD product names include liquid, wax, cartridges, and vape pens.
The advantage of this method is that it allows you to absorb CBD directly into your lungs, much faster than other methods. The onset of effects is very short, ranging from a few seconds to 10 minutes, so you can feel the effects immediately.
CBD smoke or vapor is inhaled and travels to the lungs, where it is permeable, allowing the CBD to enter the bloodstream directly. This short circulation process gives it a fast effect.
On the other hand, since ingested CBD is immediately absorbed into the bloodstream and begins to act throughout the body, the duration of its effects is extremely short. Depending on the amount inhaled, the effects will peak 30 minutes after inhalation and fade within 2 to 4 hours.
Local ingestion
Topical administration involves applying CBD directly to the skin in the form of a cream or oil.
Products such as CBD creams and balms also fall into this category.
CBD ingredients that are applied to the skin directly fuse with the cannabinoid receptors (CB2) on the skin and are absorbed locally.
Once absorbed, CBD does not enter the bloodstream and circulate throughout the body; it only exerts its effects at the receptors it binds to.
This method is often used to treat dermatitis and pain because it works quickly and locally and is easy to use.
Percutaneous absorption
These gel or patch products deliver CBD through the dermis and into the bloodstream, allowing small amounts of the cannabinoid to be absorbed slowly and steadily over a period of 4 to 12 hours.
One advantage is that the effect wears off within 30 minutes of removing the patch, making it easy to adjust the dosage.
High availability can be achieved by using it in areas with veins, such as the wrist or inside of the ankle.
What is the right dosage of CBD ?
In addition to the method of ingestion, there are three other things to understand when trying to figure out the right dosage for you:
・CBD biphasic
・Microdosing
・Sweet spot
I will explain each one.
What is CBD biphasic?
CBD is biphasic, meaning it has opposing effects depending on the amount taken .
Biphasicity in itself is not a bad thing, but it is important to keep in mind that it is biphasic and control the amount you consume.
For example, when it comes to CBD and sleep, it can have the following effects depending on the amount taken:
High dose: Sedative effect makes it easier to fall asleep Low to medium dose: Arousal effect keeps you awake
・I want to improve the quality of my sleep. ・I want to relieve stress and anxiety. ・I want to calm my frustration.
In such cases, medium to high doses
・I want to improve my concentration. ・I want to improve my work performance. ・I want to eliminate daytime sleepiness.
In such cases, you will need to adjust the amount you take depending on the effects you want to experience, such as taking a low dose.
Also, the "appropriate amount of CBD" varies from person to person . Generally, it is said that many people can sleep well with 20-30mg of CBD, but some people may experience a stimulating effect and be unable to sleep. If you take it at night and experience a stimulating effect, it may be better to take it during the day, by early afternoon.
This will help you feel more alert and comfortable during the day.
You will be able to sleep deeply at night.
On the other hand, if you use high doses during the day, you'll be "too relaxed and it'll be hard to work."
This can result in symptoms such as "feeling sleepy."
Therefore, start with a small amount at first.
Take 5-10mg of CBD once daily in the morning.
Continue taking the same amount for a few days to a week to see the results.
If you have insomnia, find out the dosage that will give you a relaxing effect.
Use that amount at night.
What is Microdosing?
Microdosing means taking therapeutic ingredients in very low doses on a daily basis, so that they do not affect the whole body, but still have a therapeutic effect.
It is known that small amounts of cannabinoids, including CBD, activate the production of endocannabinoids, which is thought to lead to the production of the amount of endocannabinoids that the body needs, improving the functioning of the endocannabinoid system.
Taking more does not necessarily mean you will get greater health benefits. Microdosing is considered effective from the standpoint of biphasic and cost-effectiveness.
Microdosing involves consistently taking doses of CBD at or below the sweet spot.
What is the sweet spot?
When searching for the right dosage, it's important to understand the term sweet spot.
Sweet spot means "the lowest effective dose."
It is also used as a sports and business term, in which case it means "the best place."
In other words, when doing microdosing, it is necessary to find your own sweet spot. Start by taking a very small amount and gradually increase the dose to help you find your sweet spot.
Recommended intake
I have explained about sweet spots, microdosing, and biphasic effects, but I think many people still don't know how much they should take, so I will list some approximate amounts. Please note that these are just approximate amounts and may vary from person to person.
| Use (purpose of use) | Recommended daily intake |
|---|---|
| Relax and focus | 10-25 mg |
| Sleep-related | 25-50 mg |
| Pain etc. | 50-300 mg |
To reiterate, the more CBD you take, the more effective it is not. Taking large amounts can actually reduce the effectiveness. As a general rule, it is best to take 10mg to 25mg per day.
5. Conclusion
Concentration and content are important points when choosing a CBD product. There are a lot of numbers, so it may be difficult to understand, but once you get used to it, you'll be able to calculate it quickly.
Not only the price but also the method of intake is important, so be sure to check carefully before purchasing CBD products.